Move, breathe, and connect in a space that honors exactly where you are right now.
Our full class schedule will be available at our opening. Below you'll find the types of classes we'll be offering to support you at every stage of your motherhood journey.
We believe movement and mindfulness are more powerful when they honor the mother-child connection, not disrupt it.
Our Classes
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Prenatal Yoga
Connect with your changing body and prepare for birth through mindful movement. Meet other women walking the same path.
Perfect for: Expectant mothers in any trimester of pregnancy -
Postpartum Yoga with Baby
Gentle movements for your healing body while keeping your little one close. Because we're always postpartum, whether it's been 6 weeks or 6 years—this class honors wherever you are in your journey. Your little one is welcome at any stage, whether nestled against your chest, nursing in your arms, or playing nearby as you reconnect with yourself.
Perfect for: All mothers beyond birth—from fresh postpartum with newborns to years later with older babies
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Yoga Connect
An afternoon class to reconnect and cool down after an exciting day of work or daycare. This playful, interactive experience helps you and your child decompress through gentle yoga, games, songs, and mindfulness. The perfect way to strengthen your bond before evening begins.
Perfect for: Caregivers with mobile babies and toddlers ( 10 months to 3 years)
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Pelvic Floor Movement
Rebuild your foundation with movements that support healing and strength. For all bodies—pregnant, postpartum, or years beyond.
Perfect for: All mothers - prenatal through years postpartum
Our Circles
At Rooted, we believe in the healing power of community. Our circles bring mothers together to share the full spectrum of motherhood—the joy, the grief, the overwhelm, the love. Whether you're pregnant, postpartum, or navigating specific challenges, you'll find a warm, facilitated space where wisdom flows between mothers and your little one is always welcome.
What matters most is that in every circle, you'll be reminded you were never meant to do this alone. You'll be seen, heard without judgment, and connected to others who truly get it. Because community isn't just a nice addition to the maternal journey—it's essential medicine.
*Schedule and details coming soon
