Preparing for Motherhood Course
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Rooted Foundations offers online material for conscious mothers who want to raise thriving children

Each teaching honors biology, intuition, and the mother–baby dyad, reminding us that when we understand the foundation, everything flows with more ease.

Here you’ll find topics from pregnancy through early childhood, designed to help you feel confident, calm, and capable

Pregnancy

Foundations

Motherhood

Preparing for Motherhood - less stuff, more instinctual parenting

A self-paced & holistic course for pregnant women

PFM Course

Tune in ebook

Tune In is your gentle, holistic guide to supporting the mother–baby bond through presence, connection, and understanding cues — rooted in the belief that you are your baby’s expert.

Communication starts your baby’s very first day — and connection, the foundation for that communication, begins long before birth.

Inside, you’ll learn how to recognize and respond to your baby’s cues, foster secure attachment, and build a relationship grounded in trust and authenticity. You’ll explore:

  • Why responsiveness matters and how early experiences shape connection

  • The newborn’s natural communication system — reflexes, cues, and needs

  • Step-by-step tools to read and respond to your baby’s signals with confidence

  • How to stay present, calm, and attuned — even in the challenging moments

  • Ways to repair, set boundaries, and nurture your own healing in motherhood

After reading, you’ll walk away feeling more confident, intuitive, and empowered in your interactions with your baby — no more second guessing.

While written with infancy in mind, Tune In offers timeless guidance for any stage of motherhood. It’s the kind of resource you’ll return to whenever you need to rebuild confidence in your connection and remember:

You and your baby are already communicating — this guide just helps you listen.

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We liberate children not by making them work for our love, but by letting them rest in it

Gordon Neufeld