Rooted Foundations

Rooted Foundations

A pregnant woman sitting on the floor and smiling while a young girl, possibly her daughter, points at her pregnant belly. There are flowers on the floor near them.

Rooted Foundations offers online material for conscious mothers and caregivers who want to raise thriving children.

Each teaching honors biology, intuition, and the mother–baby dyad, reminding us that when we understand the foundation, everything flows with more ease.

Here you’ll find topics from pregnancy through early childhood, designed to help you feel confident, calm, and capable

Starting Solids Webinar + Resource Guide
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Starting Solids Webinar + Resource Guide
Preparing for Motherhood Course, On Demand

A six-week on-demand course to help you enter motherhood with confidence and calm. Learn the foundations of physiological birth, responsive feeding, newborn rhythms, and the practical skills and tools that support a connected postpartum and motherhood journey. This is a grounding, supportive guide for first-time moms or anyone wanting to feel prepared, aligned, and steady as they move into pregnancy, birth, and mothering.

Preparing for Motherhood: Resource Library
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Preparing for Motherhood: Resource Library

Foundations

7 Days of text Support with Morgan

A full week of gentle, responsive guidance right in your pocket.
For 7 days, you’ll have direct text access to me for personalized support around pregnancy, birth prep, feeding, newborn rhythms, postpartum healing, or anything unfolding in real time. This is a safe place to ask questions, get reassurance, and feel grounded as you navigate the tender moments of early motherhood. I’ll check in daily, respond thoughtfully, and help you move through this week with more clarity, confidence, and ease.

1-1 Zoom session with Morgan

A private, 60-minute session to support you exactly where you are in your pregnancy, preconception, or postpartum journey.
In this one-on-one call, we’ll dive into your specific questions, challenges, and intentions—whether it’s feeding, newborn rhythms, birth preparation, healing, or simply finding your footing in this season. This is a space for you to feel seen, supported, and guided with calm, evidence-informed, heart-led care. You’ll leave with personalized clarity, practical next steps, and a deeper sense of confidence in your own instincts as a mother. This is a great next step after you have taken the Preparing for Motherhood course and still have questions or need reassurance. This session is customized to your needs.

Tune In: A Gentle Guide to Understanding and Connecting with Your Baby

Tune In is your gentle, holistic guide to supporting the mother–baby bond through presence, connection, and understanding cues — rooted in the belief that you are your baby’s expert.

Communication starts your baby’s very first day — and connection, the foundation for that communication, begins long before birth.

Inside, you’ll learn how to recognize and respond to your baby’s cues, foster secure attachment, and build a relationship grounded in trust and authenticity. You’ll explore:

  • Why responsiveness matters and how early experiences shape connection

  • The newborn’s natural communication system — reflexes, cues, and needs

  • Step-by-step tools to read and respond to your baby’s signals with confidence

  • How to stay present, calm, and attuned — even in the challenging moments

  • Ways to repair, set boundaries, and nurture your own healing in motherhood

After reading, you’ll walk away feeling more confident, intuitive, and empowered in your interactions with your baby — no more second guessing.

While written with infancy in mind, Tune In offers timeless guidance for any stage of motherhood. It’s the kind of resource you’ll return to whenever you need to rebuild confidence in your connection and remember:

You and your baby are already communicating — this guide just helps you listen.